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Fitness Tag

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Auto-Sabotage and You: Why on Earth do you do that?

Here goes a little story. I’m currently in the middle of a new era in my adult life. After about three years of struggling to lose weight, I did it! I hired a personal trainer, I started eating healthy, and I learn that I can do be a stronger, compassionate and dedicated person, no negativity necessary and that brought so much joy to my life. Here’s...

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Things to do when you are a Loner with no Hobbies

I know, lame title. I'm not trying to make fun of anyone, but myself with this one! It’s difficult to find things to do with your free time when you either don’t have hobbies or your friends are unavailable/nonexistent. My situation is the beautiful result of years of bullying, moving to a new country and a terrible tendency to not keeping contact with people. Since I spend most...

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